Dreaming increase of 5-7 kilograms of quality muscles Bar Brothers The System, but do not know where to start weight training build muscle fast at home workout? Described here will help you quickly in just 6-8 weeks, gain significant muscle mass, to change your body and gain athletic build.
The first week of our 12-week cycle is the opening – the main objective is to study the art exercise. This week you need three weight training about Lazar Novovic and Dusan Djolevic for 30-40 minutes, with a 10 minute warm-up before training and 5-7 minute hitch after him.
The program involves three short but intense workouts per week, as well as enhanced nutrition. Remember that it was the power is an essential component of muscle growth – without the extra calories the body is not physically able to build muscle.
At the heart of the proposed program is based on five basic barbell exercises, forced to work all the major muscles of the body in the complex. This allows you to not only develop the muscles, but to work on the creation of a sports figure with broad shoulders and strong arms.
The program also used functional exercises (throwing dumbbells, dips, pull-ups, etc.), not only to improve the coordination of movements, but also influencing the elaboration of the abdominal muscles and the body, as well as developing overall symmetry of the muscles.