Just as certain psychological conditions (anxiety, fatigue, unpleasant or pleasant feelings, melancholy) drive us to … find solace in certain foods, so our psychological state affected based on surveys of the kind of food we eat and especially by some components.
Nutrients are essential precursors for the production of certain neurotransmitters. This shows us clearly that diet can affect your mood and be part of the equation to reduce stress.
Omega-3 fatty acids, magnesium, tryptophan, folic acid and other B vitamins, foods with a low glycemic index and chocolate have been extensively studied for their effect on mood and the results show a clear association of those between food and improve mood.
When you eat fruits, vegetables and whole grains during the day you can keep your energy steady and avoid the lack of availability that comes along with the fall in blood sugar.
When you get the vitamins, minerals and antioxidants, your body is fully prepared to face oxidative stress, one of the basic reasons of stress, reduced appetite, and even depression.
The combination of carbohydrates and protein enhances the availability of serotonin in your brain, a hormone that stimulates the feeling of happiness and relaxation plus just the fact that you care yourself, enhance your mood.
You can improve your health in general with Ph360 Reviews, the mental, the physical, the diet and you still social your life when you come in contact with other people.