To lose 5 pounds you will have to create a calorie deficit of 17500 calories. This means that in order to lose this kind of weight over a period of 30 days, your daily calorie deficit should be roughly 600 calories. As you already know about, the two main factors that contribute to weight loss is exercise and diet. Most people try to lose weight by diet alone www.nolimitly.com. Unfortunately, the statistics for long term weight loss through diet alone are very poor. Typically only 5% of dieters manage to keep off the lost weight. In fact, studies shows that about 1/3 of the lost weight is regained within a year and the rest in 3-5 years.
This makes it obvious that the combination of exercise and diet is a much more effective approach. The mechanism for weight loss is actually quite simple. When you burn more calories than you consume, you lose weight. Of course, starting an exercise regime when your food intake is already low may seem difficult. For this reason, it is important to consume adequate calories, so as to cope…
A realistic weight loss target is 0.5 – 1 kg or 1-2 pounds per week. In order to succeed in creating a caloric deficit of 600 kcal per day, your diet should consist of low-fat food and smaller portions. As for exercise, it should be more than 250 minutes of moderate-intensity exercise a week to result in any significant weight reduction. Losing weight requires lifestyle changes including both exercise and the diet.
Many people can lose weight, but few are able to maintain their new weight, because they don’t realize that the changes in lifestyle must be permanent and not ephemeral. Initially, we must know who is our basic metabolism, ie how many calories (energy) we need on a daily basis according to gender, age, and we operate levels and on this basis to judge if our is sufficiently alert .